• Rowing.
• Bench Hops.
• Push Up Knee Tuck.
• Lateral Hop.
• Box Jump + Burpee.
• Chin Ups.
• Squat Press.
• Russian Twist.
• Deadball Over the Shoulder Throw.
• Sprint and Lateral Hop.

Roughly scored 100 points per station.
The max we believe achievable is 1,000 points.