What are the F45 Playoffs?
The Playoffs test is designed by the world's leading group training franchise network: F45 Training. F45 Training. The innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, RIP 60 Push up + Knee Tuck, Lateral hops, Box Jump+ Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop. In summary... 10 stations, 45 secs work per station, 15 secs rest to next station, 10 minute test, roughly scored per station out of 100 points (max we believe is achievable is 1,000 points).